An article on the times of India website talks about the high level of salt found in some purchased curries (purchased from a supermarket or a curry restaurant).
It seems that daily salt for a grown up is from 4-6 grams a day and that some takeaway (carry out) curries, along with the extras such as naan bread, can have a massive 21g of salt in them.
On average, people in India generally have a high daily level of between 9-15 grams.
The article recommendation is that you should make your own curries at home so that you have total control over the amount of salt that goes into the meal.
Not surprisingly, all of us here, at Curry Focus, think that this is the best advice and that you should test some of the great curry recipes that are on the Curry Focus website.
You can read the article yourself on the “Times of India”.