Hi, Ray here again.
My girlfriend only eats fresh fish and simple refuses to eat canned fish of any kind. A few months ago, I had picked out the Tuna Jalfrezi recipe from the great range of Curry Focus recipes but had been unable to test it until now – Wendy was away for the weekend.
The tuna jalfrezi recipe looks pretty healthy with the capsicums and the tuna.
This is a very easy recipe. After the preparation of the ingredients, it only takes around 25 minutes to make the jalfrezi.
I did the preparation work and started to cook when the dinner guests arrived. The jalfrezi was ready before most of them had time to finish their glass of wine (slow drinkers).
The meal was very simple to make and the only point worth mentioning was that the jalfrezi gets very dry so the sauté turning had to be done often to prevent the food from sticking (you sauté by turning over the food with a spatula, rather than stir-frying it).
The tuna jalfrezi was served on a bed of basmati and the red and green capsicums made the dish very colorful.
Everybody enjoyed the tuna jalfrezi. It had a fresh taste with delicate flavours. Overall, the dish got a good rating of 7 out of 10 with a medium spice/heat rating.
This is a great jalfrezi and you won’t regret it if you try out this recipe.